Fitness and wellness: a curious combination of words that at first glance seem to be synonymous. Research has shown that by having a training partner you are 33% more likely to visit the gym and 28% more likely to reach your goals. Exercise has been proven to help with physical endurance so that you will not tire so quickly from day to day doing tasks such as climbing stairs, cleaning the house, or lifting your children.\n\nPhysical fitness has many benefits for the body. So, the next time when you say you’re completely healthy then make sure you are mentally, physically and socially sound. Have you noticed that joining a gym and not actually going doesn’t contribute to a healthier lifestyle?\n\nVirtually any diet, regardless of how healthy or unhealthy it is, will cause a person to lose weight IF they stick to it. But as soon as they stray or give up, the weight comes back. Third, think about your plan for fitness How can you get your muscles and bones in shape and achieve a slim, strong body?\n\nTake your workouts one day at a time and pay attention to how you feel. Fitness Together is custom designed personal training for you as an individual. As a rule of thumb, according to the ACOG, all women wishing to begin or continue an exercise program during their pregnancy should have a documented written clearance from their health care provider.\n\nIt is not about muscle building but affects the whole body and hence acts as functional exercise. Bodyweight movements, however, will be included in 100% of my client’s programs. Of course the very cheapest thing to do is to use your own bodyweight for various exercises such as pushups, crunches, walking, etc.