The quite a few health advantages of a banana makes it one of the crucial nutritious fruits on the earth. Cooking foods (above 165 F) destroys most dangerous micro organism and other pathogens; if you happen to choose to eat uncooked meals like fruits or greens, they should be thoroughly washed with running handled (secure to drink) tap water right earlier than consuming.
Potassium-containing meals sources include leafy greens, similar to spinach and collards; fruit from vines, comparable to grapes and blackberries; root vegetables, resembling carrots and potatoes; and citrus fruits, equivalent to oranges and grapefruit.
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