A Beginners Guide To Health

Nutrients in A Cup: 5 Ways

We all know that water has so many wonderful and healthy benefits. It is pure, clear and helps in naturally cleansing our body’s system making us feel glowing and hydrated. It is considered healthy because it has no calories and it provides nourishment to our bodies. Anatomically, our body is made up of 60% water. Water helps flush out toxins present in the body that is why it is essential to keep on drinking water. Unfortunately, not a lot of people enjoy drinking plain water everyday. The good thing is that there are other drinks offered that can be good alternatives to water and at the same time, provide nutrients to the body.

Milk is our first source of food. Milk provides benefits to everyone, from babies to adults.Milk contains protien, good fat and calcium. You can alternate your food consumption such as servings of vegetables to a glass of milk as both can provide the same amount of calcium. It is a good and healthy drink that people can enjoy in the morning and at night.

You may not like the sound of vegetable juice in a bottle but you will be surprised of the benefits it can add to our health. You can adjust the taste to make it sweet or tangy by juicing the vegetables with fruits. You need to get used of green leafy vegetable taste or carrot-lemony taste to appreciate this healthy drink. It is also flexible as you can mix varieties of vegetables and fruits to create different tastes daily Ensure to have a high quality juicer to make a good concoction.

If you get tired of the taste of vegetable juice, you can change it up to whole fruit juice. The natural sugar levels will depend on the fruit, that is why you also have to ensure to dilute the juice with water to avoid consuming too much sugar.

Evidently, not everyone enjoys the herby taste of green tea., which is another healthy alternative. There are a lot of green teas to choose from to which all are essentially beneficial to our health. Ashitaba is a good example. Ashitaba is a high quality tea that helps stimulate brain activities. If you want to live longer, try consuming Ashitaba green tea. Ashitaba is also known to help lose weight because of the content that it has to burn unhealthy body fats. Because green teas usually have clean taste to it, you can mix in honey which is a natural sweetener or lemon for a kick. It is convenient to make your own tea or Ashitaba green tea to make sure that only the natural ingredients are used.

If you do not like a warm drink then prepare the opposite of it. If you do not like the taste of warm green tea, you can turn it into a cool soothing drink by letting the tea chill in the refrigerator.