What’s your favorite piece of fitness equipment? Hypertrophy:Synonymous with most people’s perception of strength training, hypertrophy refers to increased muscle bulk and size. Tailor-made for individuals, specific fitness programs will meet the medical history and physical needs of participants. When losing weight, the aim is to lose the extra body fat you have and build up muscle instead of fat.\n\nNegative stress comes about quite normally because of the obstacles you are dealing with every day in your family life, your career, and your social life. In fitness, physical exercise is, up to a certain level, a means of relaxation in itself. Most of these programs are designed with everything in mind.\n\nWhen you feel that your workouts have a purpose, you will feel that your fitness schedule is not a waste of time. You don’t have to make up the exercises as in the gym, you only have to think about doing them again and again and better each time. There is a common confusion: that spot exercise, that is, exercising a specific muscle or location of the body can effectively burns fat at the desired location, but this is not true.\n\nHowever, there is a constant in all the programs, and that is the balanced development of at least three motion parameters: strength, resistance and mobility – physical qualities which are closely related to the health state that fitness involves. If you are a list maker, you are more apt to succeed in your everyday life than people that stroll through life without a focus.\n\nStrong toned muscles will help your body burn calories every single minute of the day, with the added benefit of making your body look good and your clothes fit great. 3.Positive Power – Strength training for everyone will gain extra importance in 2007; the older adults and especially women will incorporate more strength training into their fitness programs.