Happy Tummy: Treatment for Leaky Gut Syndrome
Modern lifestyle increases our risk to digestive tract problems due to stress, alcohol, medications, processed foods and bacteria. These can cause digestive irritation leading to inflammation and a lot of pinprick-style leaks in a very delicate and thin lining of the intestines. A tiny leak can be a big problem causing undigested food particles, toxins and bacteria to the bloodstream that leads to a potentially out sized immune response. Severely damaged intestinal lining causes substances to regularly leak which can cause bigger problems. Allergies, acne, asthma, arthritis and autism are just some of the conditions associated with a leaky syndrome. Symptoms of leaky gut include fatigue, respiratory issues, joint pain, rashes, and autoimmune responses like psoriasis.
Rather than taking medicines to suppress symptoms of a leaky gut, the primary objective of treatment is the identification and removal of the source of the irritation intestinal linings. Identification and removal of intestinal irritants include beginning an elimination diet, keeping a food journal, limiting use of NSAIDs and alcohol, and ruling out infections. Remove digestive irritants such as dairy, sugar, soy, gluten and chemical additives found in processed foods. It can cause immediate relief and it is advisable to eliminate food for two weeks then reintroduce it and noting its effects. Having an elimination list of foods that makes you gassy, bloated or fatigued will help you monitor the foods you need to avoid. Your gut can tell you the foods you’re sensitive to, all you need to do is listen. Avoid using nonsteroidal anti-inflammatory drugs or NSAIDs and alcohol because it inhibits the production of prostaglandins needed for rebuilding the lining of the intestines, while alcohol steals the nutrients from your gut. Leaky gut can be caused by parasites and pathogenic microorganisms that live in the warm and mucosal environment of your digestive system.
A leaky gut needs lots of fiber such as berries, vegetables, nuts, legumes, seeds, and whole-kernel grains for elimination of toxic waste materials quickly and efficiently. You may also consume food supplements such as flaxseed, chia seeds, psyllium seeds, or oat bran. Taking enzyme supplements before eating gives your gastrointestinal tract a jump-start for good digestion, so food are easier to break down and nutrients are easier to assimilate. Supplementing your diet with glutamine fuels the small intestinal lining to support digestion and immunity. Omega-3 fatty acids can reduce inflammation and rebuild the wall of the digestive system, so you can consume avocado, seeds, nuts, cold-water fish and purslane. It is important to avoid foods for upset stomach, and consuming foods that are helpful in achieving a digestive system.
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