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This consists of characteristics of the natural setting , the built environment , and the social surroundings Components similar to clean water and air , sufficient housing , and secure communities and roads all have been discovered to contribute to good health, particularly to the health of infants and kids.
The last two components of physical fitness are flexibility, or the power for joints to maneuver through a variety of movement, which could be improved by stretching; and body composition, which is the proportion of fat versus fat-free mass that you carry.
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Efficient fitness programs should include three major parts: Cardiovascular workout routines to primarily burn energy and enhance stamina, energy training activities that promote muscle building, and adaptability or stretching exercises to help forestall damage (ACE, 2013).