Drink milk is known as a drink that is rich in benefits, both for children and parents like us. Healthy or not our bones are determined by diet and calcium intake. One of them is the consumption of cow’s milk is high in calcium and also protein.
Behind the taste is very delicious milk contains many vitamins and minerals that are beneficial to our body. The following benefits of milk for our body health:
Drink Milk Can Strengthen Bones and Teeth
Drinking milk in childhood can help grow bones and teeth. While consuming milk for adults can prevent bone loss (osteoporosis). By consuming 2 cups (500 ml) of milk daily for adults enough to meet the calcium needs of adults.
Keep Your Eyes Healthy
Not many know the benefits of other milk, namely to maintain eye health. Some research journals explain that vitamin a helps the eye in adapting to changes in light.
Maintain Moisture And Skin Health
Milk contains copper, iron, and vitamin a that play an important role in providing the nutritional needs our skin needs. So start drinking milk if you want to get healthy skin.
Helps Maintain Weight
Who says drinking milk makes weight gain? Some studies show that people who consume milk will be slimmer. Because the fat content in the body is lower than those who rarely drink milk.
Maybe you already know about the benefits of this one milk. When you feel stressed with your actions today, drink a glass of warm milk while sitting relaxed.
The content of tyrosine in milk can increase the hormones that trigger excitement so you will feel relaxed.
Another benefit of milk is to facilitate urination. The phosphorus contained in the beneficial milk helps to smooth the process of urination thereby reducing the risk of kidney disease.
Urination with sufficient quantity and frequency is very useful to dispose of waste of metabolism and control the levels of certain substances in the body, such as uric acid and excessive salt in the body