Many women say that in six months, they gained back whatever weight they’ve managed to shed. Others claim they have dieted so many times they couldn’t remember.
Well, it’s time to stop the yo-yoing and get more information. Just check out this article to understand how science has at last developed simple, inventive solutions for long-lasting weight loss like the following:
Fat Burning Fat
Fats are not all the same. There’s white fat -the bad fat – that you want to eliminate from your body. Brown fat – the good fat – actually burns calories. This good fat is powerful since it’s bursting with mitochondria, those parts of cells that give off heat. With the help of exercise, even a mere two ounces of brown fat can defuse a maximum of 20 percent of your body’s intake of calories. Yes, you can surely learn more here.
Vitamin D Supplementation
A study at the University of Minnesota revealed that people who went on a weight-loss program with greater vitamin D levels in their diet shed more weight in comparison with those who didn’t get as much of the nutrient. In other studies, vitamin D appears to enhance the effectiveness of leptin, the hormone that tells your brain that you’re full. Experts now recommend supplementation of vitamin D at 1,000 international units everyday.
Back to Nature
A North Carolina study showed that counties that had more lakes, mountains and other natural amenities had lower incidences of obesity. For example, it was observed that people stride faster, feel less exhausted and are generally happier walking outdoors instead of using the treadmill.
Sitting around gives you flabs. Nothing surprising exactly, but the culprit is not merely a lack of exercise. The physical act of sitting or lying down applies forces on our cells that stretch them out, ultimately creating flab. You have to take action. Even small bursts of exercise – for example, 5-minute walks every hour – can help a lot in preventing the formation of flab. Of course, the more flabs you have, the longer it will take longer to see significant improvement, but it will come as long as you are consistent. It’s good you decided to visit this page as you can learn so much here.
The Power of Green Tea
Check this out – green tea acts like a diet drug, but leaves none of those negative side effects. Weight loss from green tea is the effect of EGCG, a compound that controls fat absorption. Besides that, green tea also actually raises the amount of fat that your body gets rid of.
Beating Your “Weight”
Some three-quarters of Americans have this so-called “fat gene” which is linked to a 20 to 30 percent higher risk for obesity. Nonetheless, that doesn’t mean you’re destined to be heavy from the beginning. New studies have proven that exercise can trump your genetics. That means controlling your weight is always possible, except when you have an underlying condition that makes it so much harder for you. Go for the recommended five hours weekly and you’ll speed up your weight results even more.