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Here Are The Importance And Benefits Of Vitamins

Vitamins are essential since it improves are health, metabolism system and growth. Vitamins actually metabolizes other types of nutrients so that it can produce energy to the body. You can obtain different kinds of vitamins in fruits, vegetables and in other types of food. However, vitamins are not complete in each kind of food. In order to prevent vitamin deficiencies they recommend that people should take vitamin supplements.

There are actually two types of vitamins which was divided based on their solubility. The two classifications of vitamins are fat soluble vitamins and water soluble vitamins.

Water soluble vitamins

This kind of vitamins cannot be stored in the body. This type of vitamins contain nitrogen and sometimes sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are part of water soluble vitamins.

Fat soluble vitamins

Fat soluble vitamins can be stored in our bodies. This type of vitamins contain oxygen, hydrogen and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are examples of fat soluble vitamins.

It is best if you know the benefits that are provided by vitamin supplements and its importance. Vitamins helps the body in digesting and absorbing nutrients. Vitamins convert fats and carbohydrates into energy. These vitamins will metabolize the nutrients in the body so it will produce antibodies that will make the immune system strong. When the body has a strong immunity, it is not that prone to any diseases. There are so many benefits that are provided by vitamins such as strengthens bones, binds tissues, strengthens cells, hormones and many more. Every type of vitamin has a function.

Vitamin A

Vitamin A is good for the visions, immune system, body linings, skin, reproductive health, bones and cells.

Vitamin B complex

Vitamins B complex is needed for other body functions. Folic acid is an essential vitamin since it necessary for the production of RNA, protein and DNA.

Vitamin C

This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.

Vitamin D

Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This vitamin is vital for right calcium absorption and regulation.

Vitamin E

Vitamin E has a protective function since it stops any kind of tissue damage. This vitamin actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin will neutralize the long term effect of antibiotics.

Vitamin K

This is for the metabolism of the clotting of blood and bones.