How to Come Back Up When You Hit Rock Bottom
Life is not as perfect as what a lot of people get to see in most blockbuster movies. Bad things can always happen; you may be diagnosed with a serious illness, your loved one may die unexpectedly, or your partner may cheat on you. These things, unfortunately, cannot be prevented from happening; however, these things should not keep hinder you from living your life again.
There is no person living a perfect life. Whether you are very much pampered today or you are very rich today, sooner or later, life always throws a lot of challenges at you that will surely put you down. When all these take place, then you only have two choices. The first option will be just lying back and taking it as it is, and the second option is picking yourself up and then fighting back. It is your choice alone which of the two you will be choosing; however, the latter is always an option that is highly recommended. The following are some things that you can try doing so that you are able to get over your life struggles.
Count one to ten after breathing in
Being shocked is most likely the first reaction that you give no matter the cause of your struggles. If you are shocked, then you will most likely be disabled. Being in this state means that you cannot deal with some things such as even crying or sleeping. So what you do instead is you think of what happened to you over and over again just like the Groundhog Day events.
Rather than letting these things control your life, try to breath deeply and then stay calm. You will be able to get over this, just make sure to take things one day at a time.
Sharing your load to other people
There is no woman or man that is an island. Sharing your problem transforms it in half so make sure to ask for help and reach out. You always have friends with you, you just have to make sure ask for their help. Sharing some of your burden with your loved ones can help so make sure to keep them close to you. This is one of the roles that your friends are supposed to play.
Doing talking therapy
Oftentimes, being able to talk to your friends is not enough. Even if your loved ones and friends will always want to help you out, they cannot really offer you all of their support and help. They are also entitled to their own lives so they cannot really offer everything of them to you.
If you are still unable to deal well with your situation, then it is highly advised that you get the services of an online therapist. These people are your go-to professionals if you want to be able to deal with feelings of pain, anger, and grief.