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Why Is Drinking Tea Beneficial to Your Health?

Until this day, it is undeniable that there are still several non-believers of the health benefits of drinking tea. Nevertheless, the many health benefits of drinking tea have become an undeniable fact as proven by several researches. When it comes to curing several kinds of ailments since time immemorial, drinking tea plays a huge role in this. In spite of this, the true benefits of drinking tea has only been recently recognized by the general medical population from across the globe. The Chinese green tea is the kind of tea that usually crosses the mind of a lot of people when it comes to beneficial teas. However, a lot of medical doctors do not agree. Just like the benefits of Chinese green tea, several medical doctors conclude that any kind of tea will still be able to provide one the same antioxidant as well as health benefits.

For the past years, ancient people never fail to share the many benefits one gets from drinking tea. For instance, one of the most common home remedies when it comes to people suffering from colds is the ‘hot totti’. The main ingredient of this popular home remedy is hot tea along with honey, lemon, and a swig of spirits like brandy, whiskey, or scotch. Once this concoction is taken in by the person with colds, he or she then snuggles to bed bundles in several covers. This must be facilitated so that the person will be able to sweat out the cold that he or she has in his or her body. Regrettably, this common home remedy is no longer being practiced today on children because of its ingredient of alcohol. Yet one should take note that a lot of cold medicines these days still contain alcohol.

Sore throat is another ailment addressed by drinking tea. When it comes to sore throat, a common home remedy is taking in hot tea with lemon and honey content. It is okay that you do not include putting in lemon in your hot tea because honey is the more important ingredient. Once you combine hot tea with honey and take it, you will then feel its soothing effect on your throat. This implies that your sore throat will be able to heal in itself without any need for prescription drugs or over the counter medications.

A lot of antioxidant effects are felt when the person takes in green tea. If you are after boosting your immune system, then you have to make sure to take in ashitaba tea. You must be able to drink this kind of tea especially during the cold weather where you are more at risk of different kinds of bacterial and viral infections. Ashitaba tea is more beneficial compared with other kinds of tea that medical professionals claim are just the same. Increased consumption of ashitaba tea has been proven the boost the immune system of a person leading the person to have decreased occurrences of illnesses.