Hypertension or otherwise known as high blood pressure is a serious health issue that a lot of people are actually afraid of. The good thing is, eating more vegetables and fruits have been seen to be a huge help when it comes to lowering blood pressure. As you read this article, you are going to learn different types of foods to reduce blood pressure.
Number 1. Apples – an apple day keeps the doctor away, which is basically an old saying but this is a different story with regards to lowering your BP. Apples have potent antioxidants which lowers the blood pressure while shielding blood vessels from damage, which plays a significant role in trying to maintain a healthy blood pressure.
Number 2. Banana – the truth is, eating average size bananas can provide you with more than 400mg potassium and just a milligram of sodium. Potassium is among the essential electrolytes in our body and works well with sodium to control heart function as well as fluid balance, which is vital factor in trying to control hypertension.
Number 3. Strawberries – this is basically a great ally when preventing and treating hypertension. Truth is that, eating 8 strawberries have 1.44mg of sodium and 240mg of potassium which is a great proportion in sustaining blood pressure.
Number 4. Papaya – whether you believe it or not, papaya has 781mg of potassium, electrolyte and mineral which helps in achieving normal blood pressure. According to experts, it is suggested that we get 4700mg of potassium per day to be able to regulate our blood pressure. Try eating fresh papaya on empty stomach for at least a month as this can lower your risks of having cardiovascular diseases and an effective remedy for high blood pressure.
Number 5. Blueberries – these types of foods are low in sugar while being high in fiber and heart healthy antioxidants. Previous studies revealed as well that women who are eating more than 3 servings of blueberries and strawberries a week had 32 percent lower chance of suffering from heart attack.
Benefits of this were mainly because of flavonoids in berries that are recognized as anthocyanin which are types of antioxidants that give such fruits their purple and red hues.
Number 6. Spinach – you better consider eating leafy and fresh spinach which is high in fiber, low in calories and packed with lots of heart healthy nutrients similar to magnesium, polate and potassium if you would like to know how to lower blood pressure. If you’re seeking for easy way of eating more of this vegetable, consider mixing fresh spinach leaves in salads or add them to your sandwich as part of your high blood pressure diet.