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Here’s How to Fight Anxiety with No Medication

We live in times where the use of medication seems to be increasing with every rising of the sun. The first thing that comes to mind are pills more so for persons that suffer anxiety from time to time. The truth is that anxiety treatment need not be by use of medication as there are chemical free ways that can help. Discussed in the article below is additional information in this regard.

Professionals lobby for exercising for the reason that studies have shown people living a sedentary life are more likely to suffer anxiety. A direct correlation exists between anxiety and exercising now that you will remain in high spirits thanks to the neurotransmitters generated courtesy of an active lifestyle. Exercising is also a good way to stamp out stressful hormones that are the culprits behind triggering anxiety. Should you wish for mental health that is topnotch, you can never go wrong with exercising.

Nutrition is an aspect you need seriously as it has been seen to help people combat anxiety. Anxiety is likely to always knock at your door when you are deficient of the mineral magnesium. It is rather unfortunate that this mineral is stripped off from most foods due to the manner they are processed. Talk to your doctor today and he/she will tell you if your body is in dire need of magnesium supplements.

Breathing exercise has also been seen to help in the fight against anxiety. Hyperventilation that seems to get the best of panic attack victims will be the least of your worries if you made breathing exercise your best friend. Breath-in slowly via the nose and exhale via pursed lips and you can be sure that anxiety symptoms will be wiped out thanks to attaining an ideal carbon dioxide balance.

This might seem unorthodox but shouting could be the secret to helping you keep anxiety at bay. As you had probably guessed, it would be better to always do this in secluded areas not unless you want folks to start judging you. Shouting will ensure that you let out all the stress that is pent up. Another way to wrap your fingers around this is punching of pillows and the good things is that this is a fun way of staying stress free.

It would also help to know the triggers that make you stressed. In the course of the day, take note of whatever it is that gets on your nerves now that this will enlighten on the no-go zones. It is along the same lines that you are encouraged to keep a record of things that make you happy and aim at doing them more often. Knowing of the do’s and don’ts will make sure you are always on track.